Levels 1-2 of PullUpPath, with a test that tells you when you're ready.
Where you are
If push-ups still end with your knees on the floor, or you've never done one, this course starts where you are. You don't need a bar, a bench or a plan of your own. You need the right first exercise and a way to know when to move on.
Most “beginner” programs start too high or jump too fast. Free videos are good one at a time, but nobody tells you the order. Many training apps lock the basics behind a subscription that is hard to cancel. In our review of public app reviews (October 2026), the most common complaints were paywalls and canceling, and right after them, “it doesn't explain the form” and “it isn't really for beginners”.
What is inside
Every exercise has a short animated lesson, a 3-point form checklist and an easier and a harder version. Each level ends with a test you log in your course page.
Builds the strength to hold a straight line and lower yourself with control.
Takes you from incline push-ups to full push-ups on the floor.
Printable checklists, a paper log and a guided warm-up audio. Included in the founding price.
Answered in writing within 2 business days by an AI assistant, following the author's criteria. Clearly labelled.
Also inside: the Bar-ready guide for Levels 3-5. When you pass Level 2, you get a certificate of completion for Levels 1-2.
What you get
Safety first. Stop if you feel sharp pain, swelling or numbness. Talk to a doctor before starting if you have a medical condition or an injury. This program is general training education, not medical advice.
Questions
Yes. Level 1 starts against a wall.
Not for Levels 1-2. The Bar-ready guide explains what you'll need from Level 3.
It depends on where you start. You move up when you pass the test.
No. You pay once and keep access to the levels you enrolled in, with updates.
An AI assistant, in writing, following the author's criteria. It's clearly labelled.
30-day refund, no conditions. If the course isn't for you, write to us within 30 days and we refund you.
Talk to your doctor before starting. This course is training education, not medical advice.
Founding price
PullUpPath